omega 3 benefits

Advantages of Omega 3

Omega 3 fatty acids are really amazing and are much required for the overall health of the body. It is something that most of the health experts have to say. There are many researches going on which are on the same about the benefits that one will get in making use of supplements as well as consuming food items that come with omega 3 fatty acids. There are different forms of omega 3 fatty acids. Fishes are found as the major sources of the same. If you are not very sure about why should you include omega 3s in your diet then here comes the advantages of consuming the same which can explain things much better for you.

Benefits the Health of Your Heart

Italian study that was conducted on the survivors of heat attack gave an idea that usage of fish oil has really reduced the risks they had in going through another heart attack, death or stroke. It is found that consuming this can really reduce the chance for individuals to actually get affected by the issues of heart.

Normalizes & Regulates the Levels of Cholesterol Triglyceride

Compared with statin, both krill oil as well as fish oil can efficiently manage the cholesterol levels The studies have very well revealed the fat that omega 3s present in these oils have helped in reducing enzyme activity which has resulted for helping liver with metabolizing of fat which can reduce liver triglycerides in significant manner. Increasing the levels of triglycerides are really a powerful indicator for the ability of having very healthy profiles of lipids.

Learning and Behavior of Your Child

DHA has got an impact on the behavior as well as learning ability of your child. It can maximize the potential of the child. The studies published on this aspect has revealed the fact that DHA could actually do much great advantages for the behavior as well as learning of the child. Children who has got issues of ADHD and also other kinds of behavior are having so much chances for having very lower levels of omega 3s in the body. This can even have a huge impact on the health of your brain. DHA and also EPA can be of greater help in keeping the levels of dopamine high in your brain. There are chances for this to increase the neuronal growth related with frontal cortex related with the brain and thus has got a huge increase with cerebral circulation.

Deals with SBS

Short Bowel Syndrome is the issue that usually develop from birth when there is some issue with the development of intestine. This can be due to some infectious – inflammatory diseases. This can even occur in adults due to surgery or Crohn’s disease. The usage of this supplement for the kids who are going through SBS was much helpful in improving their condition and helping them from dying. Omega 3s are powerful and good for your skin, hair etc. Try to include food items with omega 3s so that you stay healthy and look great.